Mark Jen 7x1:30/1:30r row
3,029m
Meters
10:30.0
Time
1:43.9
Pace
237
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,158m |
| Overall Time | 21:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 121 |
October 18, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,029m | 1:43.9 | 311 | 1371 | 25 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 25 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 25 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 25 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 25 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 25 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 26 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 26 | |
| r129m |
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Workout Graph
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