Mark Jen 4014m row
4,014m
Meters
15:18.2
Time
1:54.3
Pace
280
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 118 |
November 15, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.2 | 4,014m | 1:54.3 | 234 | 1105 | 22 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 23 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 24 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 24 |
| 0:03.4 | 4,014m | 2:01.4 | 195 | 972 | 18 |
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Workout Graph
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