Mark Jen 12x0:30/1:00r row
1,909m
Meters
6:00.0
Time
1:34.2
Pace
168
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,173m |
| Overall Time | 18:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 32 |
| Stroke Count | 196 |
| Drag Factor | 120 |
December 05, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,909m | 1:34.2 | 418 | 1736 | 32 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| r264m |
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Workout Graph
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