Mark Jen 4113m row
4,113m
Meters
15:45.4
Time
1:54.9
Pace
284
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 118 |
December 12, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.4 | 4,113m | 1:54.9 | 231 | 1093 | 22 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 22 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 22 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 22 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 22 |
| 0:26.1 | 4,113m | 1:55.4 | 227 | 1082 | 23 |
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Workout Graph
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