Mark Jen 4308m row
4,308m
Meters
16:29.4
Time
1:54.8
Pace
298
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 118 |
December 19, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.4 | 4,308m | 1:54.8 | 231 | 1095 | 22 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 22 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 22 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 22 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 22 |
| 1:10.7 | 4,308m | 1:54.7 | 232 | 1096 | 23 |
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Workout Graph
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