Mark Jen 3010m row
3,010m
Meters
13:19.2
Time
2:12.7
Pace
178
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 118 |
January 02, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.2 | 3,010m | 2:12.7 | 150 | 814 | 21 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 21 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 21 |
| 2:11.6 | 2,000m | 2:11.6 | 154 | 828 | 21 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 21 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 21 |
| 0:02.8 | 3,010m | 2:20.0 | 128 | 738 | 21 |
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Workout Graph
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