Mark Jen 2x500m/r row
1,000
Meters
4:01.4
Time
2:00.7
Pace
65
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:01.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 119 |
March 11, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 22 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 22 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 |
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Workout Graph
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