Mark Jen 2x500m/r row
1,000
Meters
3:56.8
Time
1:58.4
Pace
67
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:56.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 119 |
March 11, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 23 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 22 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 |
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Workout Graph
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