Mark Jen 2x500m/r row
1,000
Meters
4:00.9
Time
2:00.4
Pace
65
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:00.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 120 |
March 19, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 22 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 22 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 23 |
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Workout Graph
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