Mark Jen 2x2000m/3:00r row
4,000
Meters
15:18.2
Time
1:54.7
Pace
279
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 21:18.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 119 |
March 24, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.2 | 4,000 | 1:54.7 | 231 | 1096 | 22 | |
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1100 | 23 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 22 | |
| r42 |
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Workout Graph
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