Mark Jen 2x500m/r row
1,000
Meters
3:59.9
Time
1:59.9
Pace
66
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 119 |
March 24, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 21 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 |
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Workout Graph
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