Bronwyn Evans 10x1000m/4:00r row
10,000m
Meters
1:22:51.7
Time
4:08.5
Pace
517
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,191m |
| Overall Time | 2:02:51.7 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 18 |
| Stroke Count | 1535 |
| Drag Factor | 138 |
October 25, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:51.7 | 10,000m | 4:08.5 | 23 | 378 | 18 | |
| 7:58.2 | 1,000m | 3:59.1 | 26 | 388 | 19 | |
| 7:06.3 | 1,000m | 3:33.1 | 36 | 424 | 17 | |
| 7:56.0 | 1,000m | 3:58.0 | 26 | 389 | 17 | |
| 7:19.6 | 1,000m | 3:39.8 | 33 | 413 | 18 | |
| 8:20.0 | 1,000m | 4:10.0 | 22 | 377 | 18 | |
| 8:22.0 | 1,000m | 4:11.0 | 22 | 376 | 19 | |
| 8:26.6 | 1,000m | 4:13.3 | 22 | 374 | 19 | |
| 8:52.8 | 1,000m | 4:26.4 | 19 | 363 | 18 | |
| 9:40.1 | 1,000m | 4:50.0 | 14 | 349 | 17 | |
| 8:50.0 | 1,000m | 4:25.0 | 19 | 364 | 18 | |
| r191m |
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Workout Graph
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