Bronwyn Evans v500m/2:00r...8 row
4,000m
Meters
28:57.3
Time
3:37.1
Pace
204
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 44:57.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 104 |
August 25, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.3 | 4,000m | 3:37.1 | 34 | 417 | 18 | |
| 3:21.9 | 500m | 3:21.9 | 43 | 446 | 19 | |
| r: 2:00 | 9m | |||||
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 20 | |
| r: 2:00 | 17m | |||||
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 23 | |
| r: 2:00 | 19m | |||||
| 4:07.0 | 500m | 4:07.0 | 23 | 379 | 17 | |
| r: 2:00 | 9m | |||||
| 4:12.4 | 500m | 4:12.4 | 22 | 374 | 17 | |
| r: 2:00 | 17m | |||||
| 3:47.0 | 500m | 3:47.0 | 30 | 402 | 17 | |
| r: 2:00 | 14m | |||||
| 4:24.8 | 500m | 4:24.8 | 19 | 364 | 17 | |
| r: 2:00 | 12m | |||||
| 3:31.2 | 500m | 3:31.2 | 37 | 427 | 18 | |
| r: 2:00 | 20m | |||||
| r117m |
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Workout Graph
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