Bronwyn Evans v6:00/3:00r...4 row
4,207m
Meters
24:00.0
Time
2:51.1
Pace
214
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 104 |
August 26, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,207m | 2:51.1 | 70 | 540 | 18 | |
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 18 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 19 | |
| r: 3:00 | 11m | |||||
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 20 | |
| r: 3:00 | 23m | |||||
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 18 | |
| r: 3:00 | 14m | |||||
| r63m |
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Workout Graph
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