Bronwyn Evans v1:00/2:00r...9 row
4,171m
Meters
25:00.0
Time
2:59.8
Pace
210
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 43:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 209 |
August 27, 2022 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,171m | 2:59.8 | 60 | 507 | 19 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 18 | |
| r: 2:00 | 38m | |||||
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 19 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 17 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 17 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 18 | |
| r: 2:00 | 4m | |||||
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 19 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 18 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 19 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 12m | |||||
| r130m |
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Workout Graph
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