Bronwyn Evans v0:45/0:45r...20 row
2,911
Meters
15:00.0
Time
2:34.5
Pace
30
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 181 |
August 29, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,911 | 2:34.5 | 95 | 626 | 23 | |
| 0:45.0 | 126 | 2:58.5 | 61 | 511 | 20 | |
| r: 0:45 | 9 | |||||
| 0:45.0 | 126 | 2:58.5 | 61 | 511 | 20 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 24 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 24 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 23 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 24 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 23 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 23 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 25 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 24 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 23 | |
| r: 0:45 | 10 | |||||
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 25 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 23 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 24 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 23 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 23 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 23 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 24 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 23 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 23 | |
| r: 0:45 | 8 | |||||
| r295 |
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Workout Graph
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