Bronwyn Evans v0:45/0:45r...20 row
2,911m
Meters
15:00.0
Time
2:34.5
Pace
30
Calories
Rest Distance | 295m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 3,206m |
Overall Time | 30:00.0 |
Average Watts | 95 |
---|---|
Calories Per Hour | 626 |
Stroke Rate | 23 |
Stroke Count | 346 |
Drag Factor | 181 |
August 29, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,911m | 2:34.5 | 95 | 626 | 23 | |
0:45.0 | 126m | 2:58.5 | 61 | 511 | 20 | |
r: 0:45 | 9m | |||||
0:45.0 | 126m | 2:58.5 | 61 | 511 | 20 | |
r: 0:45 | 18m | |||||
0:45.0 | 153m | 2:27.0 | 110 | 678 | 24 | |
r: 0:45 | 15m | |||||
0:45.0 | 146m | 2:34.1 | 96 | 629 | 24 | |
r: 0:45 | 13m | |||||
0:45.0 | 128m | 2:55.7 | 64 | 521 | 23 | |
r: 0:45 | 13m | |||||
0:45.0 | 149m | 2:31.0 | 102 | 649 | 24 | |
r: 0:45 | 19m | |||||
0:45.0 | 150m | 2:30.0 | 104 | 656 | 23 | |
r: 0:45 | 13m | |||||
0:45.0 | 148m | 2:32.0 | 100 | 642 | 23 | |
r: 0:45 | 12m | |||||
0:45.0 | 154m | 2:26.1 | 112 | 686 | 25 | |
r: 0:45 | 16m | |||||
0:45.0 | 156m | 2:24.2 | 117 | 701 | 24 | |
r: 0:45 | 12m | |||||
0:45.0 | 150m | 2:30.0 | 104 | 656 | 23 | |
r: 0:45 | 10m | |||||
0:45.0 | 156m | 2:24.2 | 117 | 701 | 25 | |
r: 0:45 | 21m | |||||
0:45.0 | 150m | 2:30.0 | 104 | 656 | 23 | |
r: 0:45 | 13m | |||||
0:45.0 | 146m | 2:34.1 | 96 | 629 | 24 | |
r: 0:45 | 14m | |||||
0:45.0 | 151m | 2:29.0 | 106 | 664 | 23 | |
r: 0:45 | 17m | |||||
0:45.0 | 143m | 2:37.3 | 90 | 609 | 23 | |
r: 0:45 | 18m | |||||
0:45.0 | 141m | 2:39.5 | 86 | 596 | 23 | |
r: 0:45 | 16m | |||||
0:45.0 | 149m | 2:31.0 | 102 | 649 | 24 | |
r: 0:45 | 25m | |||||
0:45.0 | 148m | 2:32.0 | 100 | 642 | 23 | |
r: 0:45 | 13m | |||||
0:45.0 | 142m | 2:38.4 | 88 | 602 | 23 | |
r: 0:45 | 8m | |||||
r295m |
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Workout Graph
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