Bronwyn Evans v50c/2:00r...5 row
2,911m
Meters
21:57.2
Time
3:46.2
Pace
150
Calories
104
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 31:57.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 16 |
| Stroke Count | 356 |
| Drag Factor | 80 |
September 02, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.2 | 2,911m | 3:46.2 | 30 | 404 | 16 | 104 | |
| 7:05.2 | 989m | 3:34.9 | 35 | 421 | 17 | 107 | |
| r: 2:00 | 69m | ||||||
| 5:29.4 | 783m | 3:30.3 | 38 | 429 | 17 | 114 | |
| r: 2:00 | 75m | ||||||
| 4:33.2 | 583m | 3:54.3 | 27 | 393 | 16 | 100 | |
| r: 2:00 | 52m | ||||||
| 3:14.9 | 380m | 4:16.4 | 21 | 371 | 16 | 102 | |
| r: 2:00 | 66m | ||||||
| 1:34.5 | 177m | 4:26.9 | 18 | 363 | 15 | 100 | |
| r: 2:00 | 72m | ||||||
| r334m |
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Workout Graph
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