Bronwyn Evans v3:00/1:00r...12 row
5,157m
Meters
36:00.0
Time
3:29.4
Pace
255
Calories
113
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,462m |
| Overall Time | 48:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 17 |
| Stroke Count | 628 |
| Drag Factor | 82 |
January 28, 2023 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,157m | 3:29.4 | 38 | 431 | 17 | 113 | |
| 3:00.0 | 395m | 3:47.8 | 30 | 401 | 24 | 103 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 407m | 3:41.1 | 32 | 411 | 18 | 105 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 436m | 3:26.4 | 40 | 436 | 17 | 114 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 18 | 130 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 415m | 3:36.8 | 34 | 418 | 16 | 110 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 427m | 3:30.7 | 37 | 428 | 17 | 113 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 445m | 3:22.2 | 42 | 445 | 17 | 119 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 388m | 3:51.9 | 28 | 396 | 16 | 114 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 16 | 118 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 376m | 3:59.3 | 26 | 387 | 16 | 109 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 424m | 3:32.2 | 37 | 425 | 17 | 114 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 431m | 3:28.8 | 38 | 432 | 16 | 115 | |
| r: 1:00 | 28m | ||||||
| r305m |
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Workout Graph
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