Bronwyn Evans v3:00/2:00r...5 row
2,192m
Meters
15:00.0
Time
3:25.2
Pace
108
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 25:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 205 |
May 01, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,192m | 3:25.2 | 40 | 439 | 17 | |
| 3:00.0 | 449m | 3:20.4 | 43 | 449 | 18 | |
| r: 2:00 | 151m | |||||
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 19 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 387m | 3:52.5 | 28 | 395 | 17 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 412m | 3:38.4 | 34 | 415 | 17 | |
| r: 2:00 | 152m | |||||
| 3:00.0 | 449m | 3:20.4 | 43 | 449 | 17 | |
| r: 2:00 | 138m | |||||
| r894m |
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Workout Graph
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