Julie Ann 30:08 row
5,514m
Meters
30:08.3
Time
2:43.9
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 126 |
January 20, 2022 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,514m | 2:43.9 | 79 | 573 | 29 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 29 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 31 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 30:08.3 | 16m | 4:19.3 | 20 | 369 | 10 |
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Workout Graph
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