Julie Ann 30:08 row
5,466m
Meters
30:08.9
Time
2:45.4
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 127 |
February 09, 2022 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,466m | 2:45.4 | 77 | 565 | 29 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 30:08.9 | 18m | 4:07.2 | 23 | 379 | 9 |
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Workout Graph
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