Julie Ann 30:19 row
5,517m
Meters
30:19.5
Time
2:44.8
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 129 |
February 14, 2022 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.5 | 5,517m | 2:44.8 | 78 | 568 | 29 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 30 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 30 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 30:19.5 | 59m | 2:45.2 | 78 | 566 | 22 |
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Workout Graph
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