Julie Ann 30:09 row
5,480m
Meters
30:09.1
Time
2:45.0
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 133 |
March 14, 2022 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,480m | 2:45.0 | 78 | 567 | 29 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 31 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 30 |
| 30:09.1 | 15m | 5:03.3 | 13 | 343 | 10 |
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Workout Graph
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