Julie Ann 30:07 row
5,517m
Meters
30:07.9
Time
2:43.8
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 125 |
September 14, 2022 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,517m | 2:43.8 | 80 | 573 | 29 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 29 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 31 |
| 30:07.9 | 18m | 3:39.4 | 33 | 413 | 9 |
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Workout Graph
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