Julie Ann 45:07 row
8,138m
Meters
45:07.0
Time
2:46.3
Pace
418
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 1292 |
| Drag Factor | 102 |
December 20, 2022 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 8,138m | 2:46.3 | 76 | 561 | 28 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 28 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 31 |
| 45:07.0 | 13m | 4:29.2 | 18 | 361 | 0 |
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Workout Graph
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