Julie Ann 25:08 row
4,543m
Meters
25:08.6
Time
2:46.0
Pace
233
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 103 |
January 16, 2023 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.6 | 4,543m | 2:46.0 | 76 | 563 | 28 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 25:08.6 | 19m | 3:46.3 | 30 | 403 | 14 |
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Workout Graph
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