Julie Ann 30:08 row
5,221m
Meters
30:08.2
Time
2:53.1
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 102 |
October 19, 2023 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,221m | 2:53.1 | 67 | 531 | 27 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 28 |
| 30:08.2 | 19m | 3:35.7 | 35 | 419 | 8 |
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Workout Graph
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