Julie Ann 20:42 row
3,518m
Meters
20:42.3
Time
2:56.5
Pace
177
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 98 |
November 08, 2023 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.3 | 3,518m | 2:56.5 | 64 | 518 | 26 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 26 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 20:42.3 | 107m | 3:17.6 | 45 | 455 | 21 |
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