Drew Duncan 3000m row
3,000m
Meters
13:33.4
Time
2:15.5
Pace
173
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 146 |
October 31, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.4 | 3,000m | 2:15.5 | 140 | 783 | 21 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 22 |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 22 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 22 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 21 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 20 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 21 |
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Workout Graph
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