Drew Duncan 4000m row
4,000m
Meters
17:46.1
Time
2:13.2
Pace
235
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 130 |
November 01, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.1 | 4,000m | 2:13.2 | 148 | 808 | 22 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 22 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 22 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 22 |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 22 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 22 |
| 2:11.7 | 3,500m | 2:11.7 | 153 | 827 | 22 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 24 |
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Workout Graph
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