Drew Duncan 6x500m/1:30r row
3,000m
Meters
12:14.6
Time
2:02.4
Pace
192
Calories
Rest Distance | 89m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,089m |
Overall Time | 21:14.6 |
Average Watts | 191 |
---|---|
Calories Per Hour | 956 |
Stroke Rate | 26 |
Stroke Count | 320 |
Drag Factor | 134 |
November 02, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:14.6 | 3,000m | 2:02.4 | 191 | 956 | 26 | |
2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | |
2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | |
2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
r89m |
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Workout Graph
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