Drew Duncan 6x500m/1:30r row
3,000
Meters
12:14.6
Time
2:02.4
Pace
192
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 21:14.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 134 |
November 02, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.6 | 3,000 | 2:02.4 | 191 | 940 | 26 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 27 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 26 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 26 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | |
| r89 |
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Workout Graph
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