Drew Duncan 3000m row
3,000m
Meters
12:44.4
Time
2:07.4
Pace
184
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 153 |
November 07, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.4 | 3,000m | 2:07.4 | 169 | 882 | 23 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 23 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 22 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 23 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 23 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 25 |
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Workout Graph
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