Drew Duncan v400m/1:00r...10 row
4,000m
Meters
16:24.8
Time
2:03.1
Pace
254
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 26:24.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 145 |
November 08, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.8 | 4,000m | 2:03.1 | 188 | 945 | 24 | |
| 1:52.9 | 400m | 2:21.1 | 125 | 728 | 20 | |
| r: 1:00 | 6m | |||||
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:00 | 14m | |||||
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 26 | |
| r: 1:00 | 11m | |||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 25 | |
| r: 1:00 | 7m | |||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 25 | |
| r: 1:00 | 13m | |||||
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 25 | |
| r: 1:00 | 12m | |||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 16m | |||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 11m | |||||
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:00 | 18m | |||||
| 1:53.6 | 400m | 2:22.0 | 122 | 720 | 22 | |
| r: 1:00 | 9m | |||||
| r117m |
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Workout Graph
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