Drew Duncan 4000m row
4,000m
Meters
17:10.4
Time
2:08.8
Pace
246
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 135 |
November 09, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.4 | 4,000m | 2:08.8 | 164 | 863 | 22 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 22 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 21 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 23 |
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Workout Graph
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