Drew Duncan 4000m row
4,000m
Meters
16:36.2
Time
2:04.5
Pace
253
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 129 |
November 19, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.2 | 4,000m | 2:04.5 | 181 | 923 | 23 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 23 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 23 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.