Drew Duncan 5000m row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 116 |
November 20, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 20 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 20 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 20 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 22 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 22 |
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Workout Graph
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