Drew Duncan v500m/1:00r...10 row
5,000m
Meters
20:27.2
Time
2:02.7
Pace
323
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 29:27.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 128 |
November 21, 2021 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000m | 2:02.7 | 189 | 951 | 23 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 17 | |
| r: 1:00 | 13m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| r: 1:00 | 14m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| r: 1:00 | 13m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 18m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| r: 1:00 | 16m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:00 | 9m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| r: 1:00 | 19m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:00 | 14m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | |
| r: 1:00 | 14m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | |
| r130m |
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Workout Graph
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