Drew Duncan 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 130 |
November 23, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 21 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 21 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 21 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 21 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 21 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 23 |
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Workout Graph
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