Drew Duncan v250m/0:45r...11 row
9,000m
Meters
38:07.3
Time
2:07.0
Pace
558
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 9,152m |
| Overall Time | 46:22.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 130 |
November 27, 2021 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.3 | 9,000m | 2:07.0 | 171 | 887 | 22 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 23 | |
| r: 0:45 | 20m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| r: 0:45 | 14m | |||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 22 | |
| r: 0:45 | 20m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 21 | |
| r: 0:45 | 18m | |||||
| 5:19.8 | 1,250m | 2:07.9 | 167 | 875 | 22 | |
| r: 0:45 | 12m | |||||
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 22 | |
| r: 0:45 | 13m | |||||
| 5:19.4 | 1,250m | 2:07.7 | 168 | 877 | 22 | |
| r: 0:45 | 12m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 22 | |
| r: 0:45 | 13m | |||||
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 22 | |
| r: 0:45 | 6m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | |
| r: 0:45 | 11m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:45 | 13m | |||||
| r152m |
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Workout Graph
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