Drew Duncan 3000m row
3,000m
Meters
13:43.4
Time
2:17.2
Pace
175
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 128 |
December 12, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.4 | 3,000m | 2:17.2 | 135 | 766 | 18 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 18 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 19 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 18 |
| 2:16.7 | 2,000m | 2:16.7 | 137 | 771 | 18 |
| 2:16.5 | 2,500m | 2:16.5 | 138 | 773 | 18 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 19 |
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Workout Graph
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