Drew Duncan 3000m row
3,000m
Meters
13:46.3
Time
2:17.7
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 238 |
| Drag Factor | 108 |
December 31, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.3 | 3,000m | 2:17.7 | 134 | 761 | 17 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 19 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 18 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 17 |
| 2:16.8 | 2,000m | 2:16.8 | 137 | 770 | 16 |
| 2:16.1 | 2,500m | 2:16.1 | 139 | 777 | 17 |
| 2:15.8 | 3,000m | 2:15.8 | 140 | 780 | 17 |
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Workout Graph
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