Drew Duncan 3000m row
3,000m
Meters
13:20.5
Time
2:13.4
Pace
175
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 16 |
| Stroke Count | 220 |
| Drag Factor | 107 |
January 02, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.5 | 3,000m | 2:13.4 | 147 | 807 | 16 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 18 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 17 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 16 |
| 2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 16 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 16 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 16 |
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Workout Graph
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