Drew Duncan 3000m row
3,000m
Meters
13:28.1
Time
2:14.6
Pace
174
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 217 |
| Drag Factor | 109 |
January 03, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.1 | 3,000m | 2:14.6 | 143 | 793 | 16 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 17 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 17 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 16 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 16 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 16 |
| 2:14.0 | 3,000m | 2:14.0 | 145 | 800 | 16 |
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Workout Graph
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