Drew Duncan 3000m row
3,000m
Meters
13:59.3
Time
2:19.8
Pace
168
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 241 |
| Drag Factor | 110 |
January 04, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.3 | 3,000m | 2:19.8 | 128 | 740 | 17 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 19 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 17 |
| 2:20.5 | 1,500m | 2:20.5 | 126 | 734 | 17 |
| 2:20.4 | 2,000m | 2:20.4 | 126 | 735 | 17 |
| 2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 18 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 17 |
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Workout Graph
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