Drew Duncan 4000m row
4,000m
Meters
17:45.0
Time
2:13.1
Pace
235
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 108 |
January 06, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.0 | 4,000m | 2:13.1 | 148 | 810 | 19 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 20 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 18 |
| 2:15.3 | 2,000m | 2:15.3 | 141 | 786 | 18 |
| 2:15.1 | 2,500m | 2:15.1 | 142 | 788 | 18 |
| 2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 19 |
| 2:10.0 | 3,500m | 2:10.0 | 159 | 848 | 21 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 23 |
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Workout Graph
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