Drew Duncan 5000m row
5,000m
Meters
22:26.1
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 116 |
January 08, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.1 | 5,000m | 2:14.6 | 143 | 793 | 18 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 19 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 17 |
| 2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 17 |
| 2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 16 |
| 2:20.8 | 2,500m | 2:20.8 | 125 | 731 | 16 |
| 2:16.4 | 3,000m | 2:16.4 | 138 | 774 | 17 |
| 2:14.1 | 3,500m | 2:14.1 | 145 | 799 | 18 |
| 2:11.9 | 4,000m | 2:11.9 | 153 | 824 | 19 |
| 2:09.6 | 4,500m | 2:09.6 | 161 | 853 | 20 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 24 |
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Workout Graph
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