Drew Duncan 3000m row
3,000m
Meters
12:49.6
Time
2:08.2
Pace
183
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 123 |
January 10, 2022 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.6 | 3,000m | 2:08.2 | 166 | 870 | 21 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 21 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 20 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 21 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 22 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 22 |
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Workout Graph
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