Drew Duncan 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
300
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 131 |
January 12, 2022 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 832 | 300 | 19 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 22 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 30 | 20 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 18 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 18 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 18 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 19 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 21 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 21 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 832 | 30 | 21 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 836 | 30 | 21 |
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Workout Graph
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