Drew Duncan 3000m row
3,000m
Meters
12:26.5
Time
2:04.4
Pace
190
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 123 |
January 14, 2022 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 22 | 162 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 144 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 23 | 157 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 23 | 164 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 22 | 167 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 23 | 170 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 22 | 171 |
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Workout Graph
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