Drew Duncan v500m/1:00r...12 row
5,000m
Meters
20:31.5
Time
2:03.1
Pace
320
Calories
159
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 32:31.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 122 |
January 18, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.5 | 5,000m | 2:03.1 | 187 | 944 | 22 | 159 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | 119 | |
| r: 1:00 | 6m | ||||||
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 24 | 150 | |
| r: 1:00 | 15m | ||||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 23 | 155 | |
| r: 1:00 | 16m | ||||||
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 23 | 159 | |
| r: 1:00 | 22m | ||||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 23 | 165 | |
| r: 1:00 | 14m | ||||||
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 23 | 167 | |
| r: 1:00 | 13m | ||||||
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 23 | 167 | |
| r: 1:00 | 11m | ||||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 24 | 171 | |
| r: 1:00 | 18m | ||||||
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 23 | 171 | |
| r: 1:00 | 8m | ||||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 24 | 173 | |
| r: 1:00 | 18m | ||||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 24 | 172 | |
| r: 1:00 | 13m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 21 | 146 | |
| r: 1:00 | 10m | ||||||
| r164m |
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Workout Graph
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